Marinated herring with onions (with sugar and sweetener), 1 kg or Sweet rings MIO & RIO, 250 g?

Healthier Marinated herring with onions (with sugar and sweetener), 1 kg Marinated herring with onions (with sugar and sweetener), 1 kg C 50 Sweet rings MIO & RIO, 250 g Sweet rings MIO & RIO, 250 g D 36

Per 100 g / 100 ml

Energy 196 kcal 392 kcal
Fat 15 g 3,6 g
of which saturates 2,4 g 0,4 g
Carbohydrate 2,3 g 79 g
of which sugars 2,1 g 24 g
Protein 13 g 9,3 g
Salt 3 g 0,6 g

Figures from the product labels. Green is the better value.

Marinated herring with onions (with sugar and sweetener), 1 kg
C
Marinated herring with onions (with sugar and sweetener), 1 kg
196 kcal Fat 15 g Carbs 2,3 g Prot. 13 g
Sat. fat 2,4 g Sugars 2,1 g
1 kg
Sweet rings MIO & RIO, 250 g
D
Sweet rings MIO & RIO, 250 g
392 kcal Fat 3,6 g Carbs 79 g Prot. 9,3 g
Sat. fat 0,4 g Sugars 24 g
250 g