Marinated herring fillet pieces with stewed peppers and olives, 300 g or Marinated olives with sun-dried tomatoes and garlic (pitted), 300 g?

Healthier Marinated herring fillet pieces with stewed peppers and olives, 300 g Marinated herring fillet pieces with stewed peppers and olives, 300 g C 46 Marinated olives with sun-dried tomatoes and garlic (pitted), 300 g Marinated olives with sun-dried tomatoes and garlic (pitted), 300 g E 7

Per 100 g / 100 ml

Energy 200 kcal 344 kcal
Fat 14 g 30,7 g
of which saturates 2,1 g 3 g
Carbohydrate 11 g 16,4 g
of which sugars 8,6 g 6,6 g
Protein 7,2 g 1,8 g
Salt 2,1 g 3,7 g

Figures from the product labels. Green is the better value.

Marinated herring fillet pieces with stewed peppers and olives, 300 g
C
Marinated herring fillet pieces with stewed peppers and olives, 300 g
200 kcal Fat 14 g Carbs 11 g Prot. 7,2 g
Sat. fat 2,1 g Sugars 8,6 g
300 g
Marinated olives with sun-dried tomatoes and garlic (pitted), 300 g
E
Marinated olives with sun-dried tomatoes and garlic (pitted), 300 g
344 kcal Fat 30,7 g Carbs 16,4 g Prot. 1,8 g
Sat. fat 3 g Sugars 6,6 g
300 g