Marinated Pork Ham with Herbs and Peppers / Bone-in or Boneless pork ham?

Marinated Pork Ham with Herbs and Peppers / Bone-in Marinated Pork Ham with Herbs and Peppers / Bone-in D 29 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 179 kcal 145 kcal
Fat 12 g 5 g
of which saturates 3,3 g 2 g
Carbohydrate 0,8 g 0 g
of which sugars 0,5 g 0 g
Protein 17 g 22 g
Salt 1,9 g 1,5 g

Figures from the product labels. Green is the better value.

Marinated Pork Ham with Herbs and Peppers / Bone-in
D
Marinated Pork Ham with Herbs and Peppers / Bone-in
179 kcal Fat 12 g Carbs 0,8 g Prot. 17 g
Sat. fat 3,3 g Sugars 0,5 g
1 kg
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg