Marinated Pork Ham with Herbs and Peppers / Bone-in or Boiled pork ham WELL DONE, a. r., 100 g?

Marinated Pork Ham with Herbs and Peppers / Bone-in Marinated Pork Ham with Herbs and Peppers / Bone-in D 29 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 179 kcal 98 kcal
Fat 12 g 1,7 g
of which saturates 3,3 g 0,6 g
Carbohydrate 0,8 g 2,3 g
of which sugars 0,5 g 0,8 g
Protein 17 g 18 g
Salt 1,9 g 1,8 g

Figures from the product labels. Green is the better value.

Marinated Pork Ham with Herbs and Peppers / Bone-in
D
Marinated Pork Ham with Herbs and Peppers / Bone-in
179 kcal Fat 12 g Carbs 0,8 g Prot. 17 g
Sat. fat 3,3 g Sugars 0,5 g
1 kg
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g