Marinated herring with onions (with sugar and sweetener), 1 kg or Herring fillet with dried tomatoes and capers, 200 g?

Marinated herring with onions (with sugar and sweetener), 1 kg Marinated herring with onions (with sugar and sweetener), 1 kg C 50 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 196 kcal 319 kcal
Fat 15 g 28,7 g
of which saturates 2,4 g 3,4 g
Carbohydrate 2,3 g 4,7 g
of which sugars 2,1 g 1,2 g
Protein 13 g 10,5 g
Salt 3 g 0,4 g

Figures from the product labels. Green is the better value.

Marinated herring with onions (with sugar and sweetener), 1 kg
C
Marinated herring with onions (with sugar and sweetener), 1 kg
196 kcal Fat 15 g Carbs 2,3 g Prot. 13 g
Sat. fat 2,4 g Sugars 2,1 g
1 kg
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g