Marinated herring with onions (with sugar and sweetener), 1 kg or Atlantic herring fillet with spices in oil, 1 kg?

Energy 196 kcal 347 kcal
Fat 15 g 29,5 g
of which saturates 2,4 g 0 g
Carbohydrate 2,3 g 0 g
of which sugars 2,1 g 0 g
Protein 13 g 17,7 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Marinated herring with onions (with sugar and sweetener), 1 kg
C
Marinated herring with onions (with sugar and sweetener), 1 kg
196 kcal Fat 15 g Carbs 2,3 g Prot. 13 g
Sat. fat 2,4 g Sugars 2,1 g
1 kg
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg