Marinated duck thighs WELL DONE, 500 g or Fresh duck thigh meat LAPINO PUOTA, 340 g?

Marinated duck thighs WELL DONE, 500 g Marinated duck thighs WELL DONE, 500 g D 29 Healthier Fresh duck thigh meat LAPINO PUOTA, 340 g Fresh duck thigh meat LAPINO PUOTA, 340 g A 96

Per 100 g / 100 ml

Energy 220 kcal 138 kcal
Fat 16 g 7 g
of which saturates 4,7 g 2 g
Carbohydrate 4 g 0,1 g
of which sugars 0,3 g 0,1 g
Protein 19 g 18,7 g
Salt 1,8 g 0,2 g

Figures from the product labels. Green is the better value.

Marinated duck thighs WELL DONE, 500 g
D
Marinated duck thighs WELL DONE, 500 g
220 kcal Fat 16 g Carbs 4 g Prot. 19 g
Sat. fat 4,7 g Sugars 0,3 g
500 g
Fresh duck thigh meat LAPINO PUOTA, 340 g
A
Fresh duck thigh meat LAPINO PUOTA, 340 g
138 kcal Fat 7 g Carbs 0,1 g Prot. 18,7 g
Sat. fat 2 g Sugars 0,1 g
340 g