Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

Energy 144 kcal 153 kcal
Fat 6,6 g 7 g
of which saturates 1 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 21 g 22 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g
C
Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g