Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g or Fresh Atlantic salmon fillet with skin, 1 kg?

Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g C 68 Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89

Per 100 g / 100 ml

Energy 144 kcal 179 kcal
Fat 6,6 g 11 g
of which saturates 1 g 2,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 21 g 20 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g
C
Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g
Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg