Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g or Herring fillet with dried tomatoes and capers, 200 g?

Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g D 25 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 230 kcal 319 kcal
Fat 19 g 28,7 g
of which saturates 2,8 g 3,4 g
Carbohydrate 7,3 g 4,7 g
of which sugars 5,4 g 1,2 g
Protein 6,8 g 10,5 g
Salt 2,2 g 0,4 g

Figures from the product labels. Green is the better value.

Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g
D
Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g
230 kcal Fat 19 g Carbs 7,3 g Prot. 6,8 g
Sat. fat 2,8 g Sugars 5,4 g
300 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g