Marinated herring fillet pieces with onions and cucumbers WELL DONE, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Marinated herring fillet pieces with onions and cucumbers WELL DONE, 200 g Marinated herring fillet pieces with onions and cucumbers WELL DONE, 200 g D 32 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 174 kcal 347 kcal
Fat 12 g 29,5 g
of which saturates 2,1 g 0 g
Carbohydrate 6,5 g 0 g
of which sugars 6,4 g 0 g
Protein 9,8 g 17,7 g
Salt 3,5 g 0 g

Figures from the product labels. Green is the better value.

Marinated herring fillet pieces with onions and cucumbers WELL DONE, 200 g
D
Marinated herring fillet pieces with onions and cucumbers WELL DONE, 200 g
174 kcal Fat 12 g Carbs 6,5 g Prot. 9,8 g
Sat. fat 2,1 g Sugars 6,4 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg