Mango and passion fruit jam ST. DALFOUR, 284 g or Blueberry jam ZUEGG without sugar, 220 g?

Mango and passion fruit jam ST. DALFOUR, 284 g Mango and passion fruit jam ST. DALFOUR, 284 g D 25 Healthier Blueberry jam ZUEGG without sugar, 220 g Blueberry jam ZUEGG without sugar, 220 g B 75

Per 100 g / 100 ml

Energy 213 kcal 55 kcal
Fat 0,7 g 0,1 g
of which saturates 0,1 g 0 g
Carbohydrate 50 g 14,8 g
of which sugars 48 g 5,9 g
Protein 0,5 g 0,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Mango and passion fruit jam ST. DALFOUR, 284 g
D
Mango and passion fruit jam ST. DALFOUR, 284 g
213 kcal Fat 0,7 g Carbs 50 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 48 g
284 g
Blueberry jam ZUEGG without sugar, 220 g
B
Blueberry jam ZUEGG without sugar, 220 g
55 kcal Fat 0,1 g Carbs 14,8 g Prot. 0,4 g
Sat. fat 0 g Sugars 5,9 g
220 g