Mango, 1 pcs. or Freeze-dried mango pieces DEHIDRA, 50 g?

Healthier Mango, 1 pcs. Mango, 1 pcs. C 68 Freeze-dried mango pieces DEHIDRA, 50 g Freeze-dried mango pieces DEHIDRA, 50 g E 11

Per 100 g / 100 ml

Energy 60 kcal 366 kcal
Fat 0,4 g 2,5 g
of which saturates 0 g 0,9 g
Carbohydrate 15 g 80 g
of which sugars 14 g 64 g
Fibre — 5,9 g
Protein 0,8 g 3,1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Mango, 1 pcs.
C
Mango, 1 pcs.
60 kcal Fat 0,4 g Carbs 15 g Prot. 0,8 g
Sat. fat 0 g Sugars 14 g
Freeze-dried mango pieces DEHIDRA, 50 g
E
Freeze-dried mango pieces DEHIDRA, 50 g
366 kcal Fat 2,5 g Carbs 80 g Prot. 3,1 g
Fibre 5,9 g Sat. fat 0,9 g Sugars 64 g
50 g