How many calories are in Freeze-dried mango pieces DEHIDRA, 50 g?

100 g – 366 kcal. 1 pack (50 g) ≈ 183 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,1 g, fat 2,5 g, carbohydrate 80 g.

Is Freeze-dried mango pieces DEHIDRA, 50 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Freeze-dried mango pieces DEHIDRA, 50 g

50 g

E 11 Very poor Sugars Energy

366 kcal · 100 g · 1 pack (50 g) ≈ 183 kcal

Healthier picks of the same kind

Mango, 1 pcs. 60 kcal · 100 g 84% fewer kcal less sugar Compare → C 68

Mango READY TO EAT, 1 pcs. 60 kcal · 100 g 84% fewer kcal less sugar Compare → C 68

Large mango, 1 pcs. 60 kcal · 100 g 84% fewer kcal less sugar Compare → C 68

Frozen mango pieces, 300 g 70 kcal · 100 g 81% fewer kcal less sugar Compare → C 68

All: mango

Nutrition

100 g and 50 g

366kcal

1549 kJ / 366 kcal

Whole pack (50 g)

183 kcal

Fat

2,5 g

6% of energy

Carbohydrates

80 g

90% of energy

Proteins

3,1 g

4% of energy

Nutrition per 100 g and per 50 g pack
Nutrient	100 g	50 g
Energy	1549 kJ / 366 kcal	183 kcal 9% RI
Fat	2.5 g	1.3 g 2% RI
of which saturates	0.9 g	0.5 g 2% RI
Carbohydrate	80 g	40 g 15% RI
of which sugars	64 g	32 g 36% RI
Protein	3.1 g	1.6 g 3% RI
Fibre	5.9 g	3 g
Salt	0.12 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

80%

Sugar of carbs

36%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

mango

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Freeze-dried mango pieces DEHIDRA, 50 g?: 100 g – 366 kcal. 1 pack (50 g) ≈ 183 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,1 g, fat 2,5 g, carbohydrate 80 g.
Is Freeze-dried mango pieces DEHIDRA, 50 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Freeze-dried mango pieces DEHIDRA, 50 g

Healthier picks of the same kind

Common questions

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