Ground nutmeg SAUDA, 28 g or Nut and berry mix Energy RIMI, 500 g?

Healthier Ground nutmeg SAUDA, 28 g Ground nutmeg SAUDA, 28 g A 89 Nut and berry mix Energy RIMI, 500 g Nut and berry mix Energy RIMI, 500 g C 54

Per 100 g / 100 ml

Energy 247 kcal 419 kcal
Fat 1,3 g 27,3 g
of which saturates 0 g 3,9 g
Carbohydrate 8 g 41 g
of which sugars 0 g 26,5 g
Protein 4 g 7,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g
Nut and berry mix Energy RIMI, 500 g
C
Nut and berry mix Energy RIMI, 500 g
419 kcal Fat 27,3 g Carbs 41 g Prot. 7,5 g
Sat. fat 3,9 g Sugars 26,5 g
500 g