Ground flax seeds ALVO, 120 g or True milk thistle seeds, ground, organic?

Ground flax seeds ALVO, 120 g Ground flax seeds ALVO, 120 g B 71 Healthier True milk thistle seeds, ground, organic True milk thistle seeds, ground, organic A 100

Per 100 g / 100 ml

Energy 498 kcal 332 kcal
Fat 37 g 13 g
of which saturates 3,6 g 0 g
Carbohydrate 7,7 g 5,2 g
of which sugars 1,2 g 3,5 g
Protein 22 g 35 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Ground flax seeds ALVO, 120 g
B
Ground flax seeds ALVO, 120 g
498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g
Sat. fat 3,6 g Sugars 1,2 g
120 g
True milk thistle seeds, ground, organic
A
True milk thistle seeds, ground, organic
332 kcal Fat 13 g Carbs 5,2 g Prot. 35 g
Sat. fat 0 g Sugars 3,5 g
100 g