Ground flax seeds, 300 g or Crushed golden flax seeds, organic BAUCK MÜHLE, 200 g?

Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79 Crushed golden flax seeds, organic BAUCK MÜHLE, 200 g Crushed golden flax seeds, organic BAUCK MÜHLE, 200 g B 71

Per 100 g / 100 ml

Energy 455 kcal 494 kcal
Fat 14 g —
of which saturates 1,2 g 3,6 g
Carbohydrate 36 g 7,7 g
of which sugars 4,4 g 1,2 g
Fibre — 23 g
Protein 35 g 22 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g
Crushed golden flax seeds, organic BAUCK MÜHLE, 200 g
B
Crushed golden flax seeds, organic BAUCK MÜHLE, 200 g
494 kcal
Fibre 23 g Sat. fat 3,6 g Sugars 1,2 g
200 g