Ground flax seeds, 300 g or Organic flax seeds?

Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79 Organic flax seeds Organic flax seeds B 71

Per 100 g / 100 ml

Energy 455 kcal 534 kcal
Fat 14 g 42 g
of which saturates 1,2 g 3,7 g
Carbohydrate 36 g 1,6 g
of which sugars 4,4 g 1,5 g
Protein 35 g 18 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g
Organic flax seeds
B
Organic flax seeds
534 kcal Fat 42 g Carbs 1,6 g Prot. 18 g
Sat. fat 3,7 g Sugars 1,5 g
200 g