Red lentil pasta DEAR BABY, 250 g or Barley and soy miso paste, organic CLEARSPRING, 300 g?

Healthier Red lentil pasta DEAR BABY, 250 g Red lentil pasta DEAR BABY, 250 g A 93 Barley and soy miso paste, organic CLEARSPRING, 300 g Barley and soy miso paste, organic CLEARSPRING, 300 g E 0

Per 100 g / 100 ml

Energy 294 kcal 183 kcal
Fat 1,5 g 5,9 g
of which saturates 0,2 g 1,1 g
Carbohydrate 46,3 g 19 g
of which sugars 3,1 g 12 g
Protein 24 g 11 g
Salt 0,1 g 11 g

Figures from the product labels. Green is the better value.

Red lentil pasta DEAR BABY, 250 g
A
Red lentil pasta DEAR BABY, 250 g
294 kcal Fat 1,5 g Carbs 46,3 g Prot. 24 g
Sat. fat 0,2 g Sugars 3,1 g
250 g
Barley and soy miso paste, organic CLEARSPRING, 300 g
E
Barley and soy miso paste, organic CLEARSPRING, 300 g
183 kcal Fat 5,9 g Carbs 19 g Prot. 11 g
Sat. fat 1,1 g Sugars 12 g
300 g