Whole grain pasta LUBELLA FUSILLI (spirals), 400 g or Whole grain crackers SONKO, 170 g?

Healthier Whole grain pasta LUBELLA FUSILLI (spirals), 400 g Whole grain pasta LUBELLA FUSILLI (spirals), 400 g A 86 Whole grain crackers SONKO, 170 g Whole grain crackers SONKO, 170 g C 61

Per 100 g / 100 ml

Energy 357 kcal 358 kcal
Fat 1,3 g 1,1 g
of which saturates 0,2 g 0,2 g
Carbohydrate 68 g 74 g
of which sugars 0,7 g 1,1 g
Protein 15,2 g 8,4 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Whole grain pasta LUBELLA FUSILLI (spirals), 400 g
A
Whole grain pasta LUBELLA FUSILLI (spirals), 400 g
357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g
Sat. fat 0,2 g Sugars 0,7 g
400 g
Whole grain crackers SONKO, 170 g
C
Whole grain crackers SONKO, 170 g
358 kcal Fat 1,1 g Carbs 74 g Prot. 8,4 g
Sat. fat 0,2 g Sugars 1,1 g
170 g