Mackerel in tomato sauce KAIJA, 240 g or IKI hot smoked Atlantic mackerel gutted without head?

Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79 IKI hot smoked Atlantic mackerel gutted without head IKI hot smoked Atlantic mackerel gutted without head E 0

Per 100 g / 100 ml

Energy 145 kcal 265 kcal
Fat 9 g 21 g
of which saturates 2,8 g 5,2 g
Carbohydrate 6 g 0,5 g
of which sugars 3,7 g 0,5 g
Protein 10 g 18 g
Salt 1,2 g 3,2 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g
IKI hot smoked Atlantic mackerel gutted without head
E
IKI hot smoked Atlantic mackerel gutted without head
265 kcal Fat 21 g Carbs 0,5 g Prot. 18 g
Sat. fat 5,2 g Sugars 0,5 g
1 kg