Mackerel in tomato sauce KAIJA, 240 g or Hot smoked mackerel vacuum RIMI, 1 kg?

Energy 145 kcal 244 kcal
Fat 9 g 18,9 g
of which saturates 2,8 g 5,9 g
Carbohydrate 6 g 0,3 g
of which sugars 3,7 g 0,1 g
Protein 10 g 18,3 g
Salt 1,2 g 2,4 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g
Hot smoked mackerel vacuum RIMI, 1 kg
E
Hot smoked mackerel vacuum RIMI, 1 kg
244 kcal Fat 18,9 g Carbs 0,3 g Prot. 18,3 g
Sat. fat 5,9 g Sugars 0,1 g
1 kg