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Mackerel in tomato sauce KAIJA, 240 g or Cold smoked atlantic mackerel without head, 1 kg?
Mackerel in tomato sauce KAIJA, 240 g
A
79
Cold smoked atlantic mackerel without head, 1 kg
Per 100 g / 100 ml
Energy
145 kcal
174 kcal
Fat
9 g
12 g
of which saturates
2,8 g
3,9 g
Carbohydrate
6 g
2,9 g
of which sugars
3,7 g
0,9 g
Protein
10 g
0,9 g
Salt
1,2 g
4 g
Figures from the product labels. Green is the better value.
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal
Fat 9 g
Carbs 6 g
Prot. 10 g
Sat. fat 2,8 g
Sugars 3,7 g
240 g
Cold smoked atlantic mackerel without head, 1 kg
174 kcal
Fat 12 g
Carbs 2,9 g
Prot. 0,9 g
Sat. fat 3,9 g
Sugars 0,9 g
1 kg