Mackerel in tomato sauce KAIJA, 240 g or Cold smoked atlantic mackerel without head, 1 kg?

Energy 145 kcal 174 kcal
Fat 9 g 12 g
of which saturates 2,8 g 3,9 g
Carbohydrate 6 g 2,9 g
of which sugars 3,7 g 0,9 g
Protein 10 g 0,9 g
Salt 1,2 g 4 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g
Cold smoked atlantic mackerel without head, 1 kg
Cold smoked atlantic mackerel without head, 1 kg
174 kcal Fat 12 g Carbs 2,9 g Prot. 0,9 g
Sat. fat 3,9 g Sugars 0,9 g
1 kg