Mackerel in tomato sauce, 240 g or Cold smoked Atlantic mackerel without heads, 1 kg?

Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79 Cold smoked Atlantic mackerel without heads, 1 kg Cold smoked Atlantic mackerel without heads, 1 kg E 0

Per 100 g / 100 ml

Energy 161 kcal 205 kcal
Fat 10 g 14 g
of which saturates 2,1 g 3,3 g
Carbohydrate 5,5 g 0 g
of which sugars 3,1 g 0 g
Protein 11 g 19 g
Salt 1,1 g 4 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
Cold smoked Atlantic mackerel without heads, 1 kg
E
Cold smoked Atlantic mackerel without heads, 1 kg
205 kcal Fat 14 g Carbs 0 g Prot. 19 g
Sat. fat 3,3 g Sugars 0 g
1 kg