Mackerel in its own juice with oil KAIJA, 240 g or Lightly salted Atlantic mackerel pieces?

Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86 Lightly salted Atlantic mackerel pieces Lightly salted Atlantic mackerel pieces E 0

Per 100 g / 100 ml

Energy 174 kcal 247 kcal
Fat 14 g 19 g
of which saturates 0 g 3,3 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,1 g
Protein 12 g 18 g
Salt 0 g 3,6 g

Figures from the product labels. Green is the better value.

Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g
Lightly salted Atlantic mackerel pieces
E
Lightly salted Atlantic mackerel pieces
247 kcal Fat 19 g Carbs 0,3 g Prot. 18 g
Sat. fat 3,3 g Sugars 0,1 g
1 kg