Mackerel in its own juice with oil KAIJA, 240 g or IKI hot smoked Atlantic mackerel gutted without head?

Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86 IKI hot smoked Atlantic mackerel gutted without head IKI hot smoked Atlantic mackerel gutted without head E 0

Per 100 g / 100 ml

Energy 174 kcal 265 kcal
Fat 14 g 21 g
of which saturates 0 g 5,2 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 12 g 18 g
Salt 0 g 3,2 g

Figures from the product labels. Green is the better value.

Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g
IKI hot smoked Atlantic mackerel gutted without head
E
IKI hot smoked Atlantic mackerel gutted without head
265 kcal Fat 21 g Carbs 0,5 g Prot. 18 g
Sat. fat 5,2 g Sugars 0,5 g
1 kg