Mackerel in its own juice with oil KAIJA, 240 g or Hot smoked mackerel vacuum RIMI, 1 kg?

Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86 Hot smoked mackerel vacuum RIMI, 1 kg Hot smoked mackerel vacuum RIMI, 1 kg E 11

Per 100 g / 100 ml

Energy 174 kcal 244 kcal
Fat 14 g 18,9 g
of which saturates 0 g 5,9 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,1 g
Protein 12 g 18,3 g
Salt 0 g 2,4 g

Figures from the product labels. Green is the better value.

Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g
Hot smoked mackerel vacuum RIMI, 1 kg
E
Hot smoked mackerel vacuum RIMI, 1 kg
244 kcal Fat 18,9 g Carbs 0,3 g Prot. 18,3 g
Sat. fat 5,9 g Sugars 0,1 g
1 kg