Mackerel in its own juice with oil KAIJA, 240 g or Cold smoked atlantic mackerel without head, 1 kg?

Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86 Cold smoked atlantic mackerel without head, 1 kg Cold smoked atlantic mackerel without head, 1 kg

Per 100 g / 100 ml

Energy 174 kcal 174 kcal
Fat 14 g 12 g
of which saturates 0 g 3,9 g
Carbohydrate 0 g 2,9 g
of which sugars 0 g 0,9 g
Protein 12 g 0,9 g
Salt 0 g 4 g

Figures from the product labels. Green is the better value.

Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g
Cold smoked atlantic mackerel without head, 1 kg
Cold smoked atlantic mackerel without head, 1 kg
174 kcal Fat 12 g Carbs 2,9 g Prot. 0,9 g
Sat. fat 3,9 g Sugars 0,9 g
1 kg