Mackerel fillet WIDE OCEAN in tomato sauce, 170 g or Mackerel fillet in olive oil L’ISOLA D'ORO?

Healthier Mackerel fillet WIDE OCEAN in tomato sauce, 170 g Mackerel fillet WIDE OCEAN in tomato sauce, 170 g A 79 Mackerel fillet in olive oil L’ISOLA D'ORO Mackerel fillet in olive oil L’ISOLA D'ORO D 32

Per 100 g / 100 ml

Energy 119 kcal 435 kcal
Fat 5,7 g 38,7 g
of which saturates 2,7 g 4,6 g
Carbohydrate 3,8 g 0 g
of which sugars 2,6 g 0 g
Protein 13 g 21,7 g
Salt 1,6 g 0,9 g

Figures from the product labels. Green is the better value.

Mackerel fillet WIDE OCEAN in tomato sauce, 170 g
A
Mackerel fillet WIDE OCEAN in tomato sauce, 170 g
119 kcal Fat 5,7 g Carbs 3,8 g Prot. 13 g
Sat. fat 2,7 g Sugars 2,6 g
170 g
Mackerel fillet in olive oil L’ISOLA D'ORO
D
Mackerel fillet in olive oil L’ISOLA D'ORO
435 kcal Fat 38,7 g Carbs 0 g Prot. 21,7 g
Sat. fat 4,6 g Sugars 0 g