Mackerel fillet in tomato sauce WELL DONE, 170 g or Mackerel fillet in olive oil L’ISOLA D'ORO?

Healthier Mackerel fillet in tomato sauce WELL DONE, 170 g Mackerel fillet in tomato sauce WELL DONE, 170 g A 79 Mackerel fillet in olive oil L’ISOLA D'ORO Mackerel fillet in olive oil L’ISOLA D'ORO D 32

Per 100 g / 100 ml

Energy 136 kcal 435 kcal
Fat 8,6 g 38,7 g
of which saturates 1,9 g 4,6 g
Carbohydrate 4,6 g 0 g
of which sugars 3,1 g 0 g
Protein 9,8 g 21,7 g
Salt 1,5 g 0,9 g

Figures from the product labels. Green is the better value.

Mackerel fillet in tomato sauce WELL DONE, 170 g
A
Mackerel fillet in tomato sauce WELL DONE, 170 g
136 kcal Fat 8,6 g Carbs 4,6 g Prot. 9,8 g
Sat. fat 1,9 g Sugars 3,1 g
170 g
Mackerel fillet in olive oil L’ISOLA D'ORO
D
Mackerel fillet in olive oil L’ISOLA D'ORO
435 kcal Fat 38,7 g Carbs 0 g Prot. 21,7 g
Sat. fat 4,6 g Sugars 0 g