Mackerel fillet in tomato sauce WELL DONE, 170 g or Mackerel fillet in oil GRAAL, 170 g?

Energy 136 kcal 533 kcal
Fat 8,6 g 55 g
of which saturates 1,9 g 8,3 g
Carbohydrate 4,6 g —
of which sugars 3,1 g —
Protein 9,8 g 9,5 g
Salt 1,5 g 0,7 g

Figures from the product labels. Green is the better value.

Mackerel fillet in tomato sauce WELL DONE, 170 g
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Mackerel fillet in tomato sauce WELL DONE, 170 g
136 kcal Fat 8,6 g Carbs 4,6 g Prot. 9,8 g
Sat. fat 1,9 g Sugars 3,1 g
170 g
Mackerel fillet in oil GRAAL, 170 g
Mackerel fillet in oil GRAAL, 170 g
533 kcal
Sat. fat 8,3 g
170 g