Mackerel fillet in oil WELL DONE, 170 g or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Mackerel fillet in oil WELL DONE, 170 g Mackerel fillet in oil WELL DONE, 170 g D 25 Healthier Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 336 kcal 202 kcal
Fat 30 g 12,9 g
of which saturates 5,1 g 2,6 g
Carbohydrate 0 g 2 g
of which sugars 0 g 1 g
Protein 15 g 20,2 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Mackerel fillet in oil WELL DONE, 170 g
D
Mackerel fillet in oil WELL DONE, 170 g
336 kcal Fat 30 g Carbs 0 g Prot. 15 g
Sat. fat 5,1 g Sugars 0 g
170 g
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g