Mackerel fillet in mustard sauce, 240 g or Mustard Sauce with Honey, 48% Fat, 480 g?

Healthier Mackerel fillet in mustard sauce, 240 g Mackerel fillet in mustard sauce, 240 g C 64 Mustard Sauce with Honey, 48% Fat, 480 g Mustard Sauce with Honey, 48% Fat, 480 g D 29

Per 100 g / 100 ml

Energy 184 kcal 466 kcal
Fat 14,4 g 48 g
of which saturates 2,8 g 3 g
Carbohydrate 0,3 g 7,4 g
of which sugars 0,2 g 4,7 g
Protein 13,3 g 1 g
Salt 1,2 g 1,4 g

Figures from the product labels. Green is the better value.

Mackerel fillet in mustard sauce, 240 g
C
Mackerel fillet in mustard sauce, 240 g
184 kcal Fat 14,4 g Carbs 0,3 g Prot. 13,3 g
Sat. fat 2,8 g Sugars 0,2 g
240 g
Mustard Sauce with Honey, 48% Fat, 480 g
D
Mustard Sauce with Honey, 48% Fat, 480 g
466 kcal Fat 48 g Carbs 7,4 g Prot. 1 g
Sat. fat 3 g Sugars 4,7 g
480 g