Mackerel fillet in mustard sauce, 240 g or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Mackerel fillet in mustard sauce, 240 g Mackerel fillet in mustard sauce, 240 g C 64 Healthier Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 184 kcal 202 kcal
Fat 14,4 g 12,9 g
of which saturates 2,8 g 2,6 g
Carbohydrate 0,3 g 2 g
of which sugars 0,2 g 1 g
Protein 13,3 g 20,2 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Mackerel fillet in mustard sauce, 240 g
C
Mackerel fillet in mustard sauce, 240 g
184 kcal Fat 14,4 g Carbs 0,3 g Prot. 13,3 g
Sat. fat 2,8 g Sugars 0,2 g
240 g
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g