Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g or Curd without lactose KĀRUMS, raspberry flavor, 22.8%, 40 g?

Healthier Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g A 100 Curd without lactose KĀRUMS, raspberry flavor, 22.8%, 40 g Curd without lactose KĀRUMS, raspberry flavor, 22.8%, 40 g D 32

Per 100 g / 100 ml

Energy 98 kcal 316 kcal
Fat 0,5 g 22,8 g
of which saturates 0,3 g 14,3 g
Carbohydrate 3,5 g 17,6 g
of which sugars 3,1 g 17 g
Protein 19,8 g 10,1 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
A
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g
Curd without lactose KĀRUMS, raspberry flavor, 22.8%, 40 g
D
Curd without lactose KĀRUMS, raspberry flavor, 22.8%, 40 g
316 kcal Fat 22,8 g Carbs 17,6 g Prot. 10,1 g
Sat. fat 14,3 g Sugars 17 g
40 g