Long grain rice WELL DONE, 400 g or Long-grain rice BEN'S ORIGINAL, 220 g?

Long grain rice WELL DONE, 400 g Long grain rice WELL DONE, 400 g B 71 Healthier Long-grain rice BEN'S ORIGINAL, 220 g Long-grain rice BEN'S ORIGINAL, 220 g A 79

Per 100 g / 100 ml

Energy 350 kcal 134 kcal
Fat 0,6 g 0,9 g
of which saturates 0,1 g 0,1 g
Carbohydrate 78 g 28 g
of which sugars 0,4 g 0,5 g
Protein 6,9 g 2,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Long grain rice WELL DONE, 400 g
B
Long grain rice WELL DONE, 400 g
350 kcal Fat 0,6 g Carbs 78 g Prot. 6,9 g
Sat. fat 0,1 g Sugars 0,4 g
400 g
Long-grain rice BEN'S ORIGINAL, 220 g
A
Long-grain rice BEN'S ORIGINAL, 220 g
134 kcal Fat 0,9 g Carbs 28 g Prot. 2,7 g
Sat. fat 0,1 g Sugars 0,5 g
220 g