Long grain rice GALINTA ROYAL BASMATI, 1 kg or Long-grain rice BEN'S ORIGINAL, 220 g?

Long grain rice GALINTA ROYAL BASMATI, 1 kg Long grain rice GALINTA ROYAL BASMATI, 1 kg B 75 Healthier Long-grain rice BEN'S ORIGINAL, 220 g Long-grain rice BEN'S ORIGINAL, 220 g A 79

Per 100 g / 100 ml

Energy 354 kcal 134 kcal
Fat 1,1 g 0,9 g
of which saturates 0,4 g 0,1 g
Carbohydrate 76,5 g 28 g
of which sugars 0,3 g 0,5 g
Protein 9,4 g 2,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Long grain rice GALINTA ROYAL BASMATI, 1 kg
B
Long grain rice GALINTA ROYAL BASMATI, 1 kg
354 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g
Sat. fat 0,4 g Sugars 0,3 g
1 kg
Long-grain rice BEN'S ORIGINAL, 220 g
A
Long-grain rice BEN'S ORIGINAL, 220 g
134 kcal Fat 0,9 g Carbs 28 g Prot. 2,7 g
Sat. fat 0,1 g Sugars 0,5 g
220 g