Salami slices with garlic WELL DONE, 50 g or Hot smoked salami SAMSONAS, a. r., 350 g?

Salami slices with garlic WELL DONE, 50 g Salami slices with garlic WELL DONE, 50 g E 0 Healthier Hot smoked salami SAMSONAS, a. r., 350 g Hot smoked salami SAMSONAS, a. r., 350 g E 4

Per 100 g / 100 ml

Energy 402 kcal 318 kcal
Fat 34 g 28 g
of which saturates 14 g 13 g
Carbohydrate 2 g 0,5 g
of which sugars 2 g 0,4 g
Protein 21 g 16 g
Salt 3,2 g 1,7 g

Figures from the product labels. Green is the better value.

Salami slices with garlic WELL DONE, 50 g
E
Salami slices with garlic WELL DONE, 50 g
402 kcal Fat 34 g Carbs 2 g Prot. 21 g
Sat. fat 14 g Sugars 2 g
50 g
Hot smoked salami SAMSONAS, a. r., 350 g
E
Hot smoked salami SAMSONAS, a. r., 350 g
318 kcal Fat 28 g Carbs 0,5 g Prot. 16 g
Sat. fat 13 g Sugars 0,4 g
350 g