Flaxseed oil NATURALISIMO, 500 ml or Ground flax seeds OLD MILLER, 250 g?

Flaxseed oil NATURALISIMO, 500 ml Flaxseed oil NATURALISIMO, 500 ml C 60 Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89

Per 100 g / 100 ml

Energy 899 kcal 399 kcal
Fat 99,8 g 15 g
of which saturates 9,4 g 1 g
Carbohydrate 0 g 26 g
of which sugars 0 g 0 g
Protein 0 g 34 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Flaxseed oil NATURALISIMO, 500 ml
C
Flaxseed oil NATURALISIMO, 500 ml
899 kcal Fat 99,8 g Carbs 0 g Prot. 0 g
Sat. fat 9,4 g Sugars 0 g
500 ml
Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g