LITHUANIAN herring fillet in oil NORVELITA, 210g or Atlantic herring fillet with spices in oil, 1 kg?

LITHUANIAN herring fillet in oil NORVELITA, 210g LITHUANIAN herring fillet in oil NORVELITA, 210g E 0 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 199 kcal 347 kcal
Fat 15,4 g 29,5 g
of which saturates 2,9 g 0 g
Carbohydrate 1 g 0 g
of which sugars 0,5 g 0 g
Protein 14 g 17,7 g
Salt 2,8 g 0 g

Figures from the product labels. Green is the better value.

LITHUANIAN herring fillet in oil NORVELITA, 210g
E
LITHUANIAN herring fillet in oil NORVELITA, 210g
199 kcal Fat 15,4 g Carbs 1 g Prot. 14 g
Sat. fat 2,9 g Sugars 0,5 g
210 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg