Lithuanian salad, 300 g or CAESAR salad with grilled chicken, 1 kg?

Lithuanian salad, 300 g Lithuanian salad, 300 g D 29 Healthier CAESAR salad with grilled chicken, 1 kg CAESAR salad with grilled chicken, 1 kg A 79

Per 100 g / 100 ml

Energy 102 kcal 164 kcal
Fat 2,1 g 8,8 g
of which saturates 0,5 g 2,8 g
Carbohydrate 17,6 g 10,4 g
of which sugars 10,8 g 2,6 g
Protein 3,9 g 11,1 g
Salt 2,2 g 1,2 g

Figures from the product labels. Green is the better value.

Lithuanian salad, 300 g
D
Lithuanian salad, 300 g
102 kcal Fat 2,1 g Carbs 17,6 g Prot. 3,9 g
Sat. fat 0,5 g Sugars 10,8 g
300 g
CAESAR salad with grilled chicken, 1 kg
A
CAESAR salad with grilled chicken, 1 kg
164 kcal Fat 8,8 g Carbs 10,4 g Prot. 11,1 g
Sat. fat 2,8 g Sugars 2,6 g
1 kg