LITHUANIAN pork ham with bone, chilled, 1 kg or Cold smoked ROKIŠKIO pork ham, a. r., 350 g?

Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93 Cold smoked ROKIŠKIO pork ham, a. r., 350 g Cold smoked ROKIŠKIO pork ham, a. r., 350 g E 7

Per 100 g / 100 ml

Energy 135 kcal 177 kcal
Fat 7 g 8,1 g
of which saturates 2,4 g 4,3 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0 g
Protein 18 g 25 g
Salt 0 g 2,9 g

Figures from the product labels. Green is the better value.

LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg
Cold smoked ROKIŠKIO pork ham, a. r., 350 g
E
Cold smoked ROKIŠKIO pork ham, a. r., 350 g
177 kcal Fat 8,1 g Carbs 0,2 g Prot. 25 g
Sat. fat 4,3 g Sugars 0 g
350 g