LITHUANIAN pork ham with bone, chilled, 1 kg or Boiled sliced GIMINIŲ pork ham, I r., 180 g?

Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93 Boiled sliced GIMINIŲ pork ham, I r., 180 g Boiled sliced GIMINIŲ pork ham, I r., 180 g D 36

Per 100 g / 100 ml

Energy 135 kcal 119 kcal
Fat 7 g 6,3 g
of which saturates 2,4 g 2,7 g
Carbohydrate 0 g 2,2 g
of which sugars 0 g 0,3 g
Protein 18 g 13,7 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg
Boiled sliced GIMINIŲ pork ham, I r., 180 g
D
Boiled sliced GIMINIŲ pork ham, I r., 180 g
119 kcal Fat 6,3 g Carbs 2,2 g Prot. 13,7 g
Sat. fat 2,7 g Sugars 0,3 g
180 g