LITHUANIAN pork ham with bone, chilled, 1 kg or Boiled ROYAL pork ham, a. r., 90 g?

Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93 Boiled ROYAL pork ham, a. r., 90 g Boiled ROYAL pork ham, a. r., 90 g D 39

Per 100 g / 100 ml

Energy 135 kcal 117 kcal
Fat 7 g 5,3 g
of which saturates 2,4 g 2,1 g
Carbohydrate 0 g 1,4 g
of which sugars 0 g 1,2 g
Protein 18 g 15,8 g
Salt 0 g 1,8 g

Figures from the product labels. Green is the better value.

LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg
Boiled ROYAL pork ham, a. r., 90 g
D
Boiled ROYAL pork ham, a. r., 90 g
117 kcal Fat 5,3 g Carbs 1,4 g Prot. 15,8 g
Sat. fat 2,1 g Sugars 1,2 g
90 g