LITHUANIAN pork ham with bone, chilled, 1 kg or Boiled KLAIPĖDA pork ham, I r., 300 g?

Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93 Boiled KLAIPĖDA pork ham, I r., 300 g Boiled KLAIPĖDA pork ham, I r., 300 g D 29

Per 100 g / 100 ml

Energy 135 kcal 112 kcal
Fat 7 g 3,6 g
of which saturates 2,4 g 1,2 g
Carbohydrate 0 g 2,9 g
of which sugars 0 g 2,7 g
Protein 18 g 17 g
Salt 0 g 2,6 g

Figures from the product labels. Green is the better value.

LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg
Boiled KLAIPĖDA pork ham, I r., 300 g
D
Boiled KLAIPĖDA pork ham, I r., 300 g
112 kcal Fat 3,6 g Carbs 2,9 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,7 g
300 g