Seaweed Sheets NORI SAITAKU, 14 g or Seaweed salad WAKAME, 150 g?

Seaweed Sheets NORI SAITAKU, 14 g Seaweed Sheets NORI SAITAKU, 14 g D 36 Healthier Seaweed salad WAKAME, 150 g Seaweed salad WAKAME, 150 g B 71

Per 100 g / 100 ml

Energy 364 kcal 74 kcal
Fat 5,3 g 3,5 g
of which saturates 1,8 g 0,5 g
Carbohydrate 29,7 g 7 g
of which sugars 0 g 6,8 g
Protein 49,2 g 1,1 g
Salt 1,5 g 1,3 g

Figures from the product labels. Green is the better value.

Seaweed Sheets NORI SAITAKU, 14 g
D
Seaweed Sheets NORI SAITAKU, 14 g
364 kcal Fat 5,3 g Carbs 29,7 g Prot. 49,2 g
Sat. fat 1,8 g Sugars 0 g
14 g
Seaweed salad WAKAME, 150 g
B
Seaweed salad WAKAME, 150 g
74 kcal Fat 3,5 g Carbs 7 g Prot. 1,1 g
Sat. fat 0,5 g Sugars 6,8 g
150 g