Flax seeds WELL DONE, 150 g or Organic flax seeds ALVO, 400 g?

Healthier Flax seeds WELL DONE, 150 g Flax seeds WELL DONE, 150 g B 75 Organic flax seeds ALVO, 400 g Organic flax seeds ALVO, 400 g B 71

Per 100 g / 100 ml

Energy 499 kcal 498 kcal
Fat 31 g 37 g
of which saturates 2,4 g 3,6 g
Carbohydrate 17 g 7,7 g
of which sugars 0 g 1,2 g
Protein 29 g 22 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Flax seeds WELL DONE, 150 g
B
Flax seeds WELL DONE, 150 g
499 kcal Fat 31 g Carbs 17 g Prot. 29 g
Sat. fat 2,4 g Sugars 0 g
150 g
Organic flax seeds ALVO, 400 g
B
Organic flax seeds ALVO, 400 g
498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g
Sat. fat 3,6 g Sugars 1,2 g
400 g