Flax seeds WELL DONE, 150 g or Organic flax seeds?

Healthier Flax seeds WELL DONE, 150 g Flax seeds WELL DONE, 150 g B 75 Organic flax seeds Organic flax seeds B 71

Per 100 g / 100 ml

Energy 499 kcal 534 kcal
Fat 31 g 42 g
of which saturates 2,4 g 3,7 g
Carbohydrate 17 g 1,6 g
of which sugars 0 g 1,5 g
Protein 29 g 18 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Flax seeds WELL DONE, 150 g
B
Flax seeds WELL DONE, 150 g
499 kcal Fat 31 g Carbs 17 g Prot. 29 g
Sat. fat 2,4 g Sugars 0 g
150 g
Organic flax seeds
B
Organic flax seeds
534 kcal Fat 42 g Carbs 1,6 g Prot. 18 g
Sat. fat 3,7 g Sugars 1,5 g
200 g