Flaxseed and rapeseed oil OBELIŲ, 900 ml or Flax seeds ŽOLYNĖLIS (powder), 300 g?

Energy 884 kcal 303 kcal
Fat 100 g 7,8 g
of which saturates 9 g 0,9 g
Carbohydrate 0 g 3,7 g
of which sugars 0 g 3,7 g
Protein 0 g 37,4 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Flaxseed and rapeseed oil OBELIŲ, 900 ml
C
Flaxseed and rapeseed oil OBELIŲ, 900 ml
884 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 9 g Sugars 0 g
900 ml
Flax seeds ŽOLYNĖLIS (powder), 300 g
A
Flax seeds ŽOLYNĖLIS (powder), 300 g
303 kcal Fat 7,8 g Carbs 3,7 g Prot. 37,4 g
Sat. fat 0,9 g Sugars 3,7 g
300 g