Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg or Lightly smoked fillet SENOLIŲ, A.r., 1 kg?

Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg E 11 Healthier Lightly smoked fillet SENOLIŲ, A.r., 1 kg Lightly smoked fillet SENOLIŲ, A.r., 1 kg D 14

Per 100 g / 100 ml

Energy 189 kcal 187 kcal
Fat 10,6 g 5,2 g
of which saturates 4,8 g 1,8 g
Carbohydrate 0,7 g 1,4 g
of which sugars 0,2 g 0 g
Protein 22,7 g 33,7 g
Salt 2,8 g 3,2 g

Figures from the product labels. Green is the better value.

Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg
E
Lightly smoked LIETUVIŠKAS ham, a.r., 1 kg
189 kcal Fat 10,6 g Carbs 0,7 g Prot. 22,7 g
Sat. fat 4,8 g Sugars 0,2 g
1 kg
Lightly smoked fillet SENOLIŲ, A.r., 1 kg
D
Lightly smoked fillet SENOLIŲ, A.r., 1 kg
187 kcal Fat 5,2 g Carbs 1,4 g Prot. 33,7 g
Sat. fat 1,8 g Sugars 0 g
1 kg